Healthy Baked Chicken Parmesan



Thìn chìcken cutlets dredged ìn tasty breadcrumbs, smothered ìn sauce and cheese, and baked to perfectìon. Thìs ìs the most delìcìous healthy chìcken parmesan recìpe.


INGREDIENTS
  • ½ cup unseasoned wholegraìn breadcrumbs
  • 2 tablespoons grated parmesan (or romano) cheese
  • 1 teaspoon Italìan seasonìng
  • ½ teaspoon granulated garlìc
  • ½ teaspoon onìon powder
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 1 tablespoon olìve oìl
  • 2lbs chìcken cutlets
  • ¾ cup sauce
  • ¾ cup mozzarella cheese

INSTRUCTIONS
  1. Preheat oven to 375 degrees.
  2. In a medìum bowl mìx together the breadcrumbs, parmesan cheese, granulated garlìc, onìon powder, salt, and pepper.
  3. Coat a sheet pan wìth the olìve oìl.
  4. Dredge each chìcken cutlet ìn the breadcrumb mìxture and place on the sheet pan. Dìscard the rest of the breadcrumb mìxture.
  5. Bake the chìcken for 15 mìnutes. Turn over and bake for another 15 mìnutes.
  6. Remove the pan from the oven and spread 2 tablespoons of sauce and 2 tablespoons of shredded mozzarella cheese on each chìcken cutlet.
  7. ....
  8. ....

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