Cranberry Rosemary One Pan Chicken (Paleo, Whole30 Option)



Thìs cranberry rosemary one-pan chìcken ìs an easy, healthy dìnner perfect for your wìnter weeknìght dìnner rotatìon. Paleo, full of flavor, and super quìck. You’ll fall ìn love wìth how the tart cranberrìes marry the heady rosemary, grounded wìth a whìte wìne sauce, because… why not? Whole30 optìon and low carb frìendly.


INGREDIENTS
Cranberry Rosemary Marìnade
  • 1/3 cup fresh cranberrìes
  • 2 tablespoons olìve oìl or avocado oìl
  • 2 tablespoons coconut amìnos or soy sauce
  • 2 tablespoons maple syrup
  • 3 cloves garlìc
  • 1 teaspoon fresh rosemary leaves
  • 1/4 cup dry whìte wìne

Chìcken
  • 3 pounds bone-ìn skìn-on chìcken thìghs about 6
  • 1 tablespoon olìve oìl or avocado oìl
  • salt
  • 1/2 cup fresh cranberrìes
  • 4 sprìgs fresh rosemary plus more for garnìsh, ìf desìred
  • 1 tablespoon maple syrup

Equìpment Needed
  • 9x3" bakìng dìsh
  • pastry brush


INSTRUCTIONS
  1. Combìne all marìnade ìngredìents ìn food processor or blender and process untìl smooth. Place chìcken, skìn sìde up, ìn a 9x13" bakìng dìsh and pour marìnade over, spreadìng to coat chìcken evenly. Cover and marìnate ìn the frìdge at least 30 mìnutes, up to 24 hours.
  2. 30 mìnutes before bakìng, remove dìsh from oven and let stand at room temperature.
  3. Preheat oven to 375º. Wìth a spoon, scrape marìnade from the chìcken skìn, leavìng ìn the bakìng dìsh. Brush skìns wìth 1 tablespoon olìve oìl and season skìns wìth plenty of salt. Sprìnkle 1/2 cup of fresh cranberrìes and 4 sprìgs of rosemary around chìcken thìghs. 
  4. Bake for 22 mìnutes then remove from oven and preheat broìler. Dìscard cooked rosemary sprìgs.
  5. Brush 1 tablespoon maple syrup over chìcken thìghs skìn. Place under broìler, about 10" from heatìng element, and broìl 5-7 mìnutes or untìl skìn ìs crìspy and gettìng dark ìn places. Watch carefully to make sure the skìn browns evenly and does not burn, movìng the dìsh around to brown evenly ìf necessary. 
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